10 Easy Halloween Themed Snacks

Do you need to make Halloween themed snacks for a party? Check out these ten great recipes below. They are simple to make and come out perfect for any occasion. What are you making this year? Learn more at money crashers.

1. Witch Hat Cookies

Decorate your Halloween party table with fun Halloween-themed accessories. Attach plastic spiders to napkin rings, use black paper bats on top of cookie plates, and place orange votive candles around the table for a spooky good time.


Witch Hat cookies charm party guests and work well with your Halloween-themed decor. Even the most inexperienced chef can make these easy, no-bake cookies. A Hershey kiss is placed on top of a store-bought cookie, and wrapped with a little icing to create a tiny witch hat.
Ingredients

• 1 package of Hershey’s Kisses
• 1 package of round chocolate covered cookies
• 1 small container of chocolate icing
• red decorator’s gel icing pen

Directions

1. Lay one cookie on a flat cooking surface.
2. Unwrap a Hershey’s Kiss. Place a small amount of chocolate icing on the bottom of the Hershey’s Kiss and press it onto the center of the cookie.
3. Use the squeezable icing to create a ring around the kiss, like you would see around a hat. Repeat for each cookie.

Pro Tip: Run the icing tube back and forth in your hands for a few seconds to warm the icing. This makes the icing easier to apply to the cookies.

Witch Hat Cookies - Cheryl’s Crafty Jewelry

2. Spooky Chips and Dip

You can use Halloween cookie cutters for more than just making cookies. You can also use them to make tortilla chips, which you can pair with some red salsa for a festive snack. Create ghoulish notes describing your Halloween treats. Cut out paper jack o’ lanterns, bats, or skulls, and use them to display creepy goodies like Spooky Chips and Dip.
Ingredients

• 1 package of white flour tortillas
• cooking spray
• 1 jar of salsa

Directions

1. Preheat the oven to 350 degrees.
2. Place a tortilla on a flat cooking surface. Press the cookie cutter into the tortilla and gently pry the shape free.
3. Spray each side with cooking spray and place on a cookie sheet. Repeat for the remaining tortillas.
4. Bake for six minutes. Rotate the pan and bake for an additional seven minutes, or until brown.
5. Season with salt to taste.
6. Serve alongside the salsa.

Pro Tip: If you have trouble getting the cookie cutter through the tortilla, heat the tortilla in the microwave for a few seconds. This makes the breading softer and easier to cut.

Spooky Tortilla Chips and Guacamoldy Dip - Veronica Benzing

3. Brain Punch

Grocery stores and hobby and craft retailers sell molds in the shape of brains during the Halloween season. Use these cheap molds to make an easy theme punch.
Serve the punch in ghostly cups that you make at home. Using ordinary paper, plastic, or Styrofoam cups, and use a black Sharpie marker to draw faces on each of the cups. You can also paste paper pumpkin cut-outs to the cups when serving brain punch to guests.
Ingredients

• 1 package of strawberry JELL-O
• 1 container of frozen fruit punch

Directions

1. Mix the JELL-O according to the package instructions.
2. Pour the JELL-O into the mold and allow it to chill completely.
3. Fill a punch bowl with the fruit punch mix and water. Place the fruit punch in the fridge and allow it to chill.
4. Immediately before serving, slowly lower the brain mold into the center of the fruit punch.

Pro Tip: Do not overfill the punch bowl. Make sure you allow for enough room for the top of the brain to rest on top of the punch.

Human Brain Dessert - Emma’s Thoughtful Spot

4. Severed Fingers

You can quickly turn a few almonds and some crescent roll dough into creepy severed fingers to serve at a Halloween party. Once baked, you can arrange these around a bowl of dip or piled onto a serving plate. They look pretty realistic.
Black, orange, and silver dishes all work well on your Halloween party table. During September and October you can also find Halloween-themed paper plates at party stores to display your Severed Fingers.
Ingredients

• 1 package of pre-cut crescent roll dough
• 1 6-ounce container of sliced almonds

Directions

1. Preheat the oven to 350 degrees.
2. Unroll one crescent roll square onto a flat cooking surface.
3. Grab one of the longer ends and gently roll the dough into a finger shape.
4. Press a sliced almond into one end of the dough with the white side facing outward, to make a fingernail.
5. Use a butter knife to cut small lines slightly below the almond and across the middle of the dough, to create knuckles.
6. Place the dough on a cookie sheet. Repeat for the remaining dough squares.
7. Bake for 10 to 12 minutes, or until slightly brown.

Pro Tip: You can use red food coloring to dye the almonds. The red food coloring makes the almond look like a painted fingernail.

Severed Finger Cookies - Living It At Home

5. Mini Mummies

With mini bagels and a few ingredients, you can create spooky toasted pizzas that look like mummy faces. Prepare Mini Mummies ahead of time, and then pop them into the stove to bake during the party. That way, everyone can enjoy the tasty treats right out of the oven.
Ingredients

• 1 package of mini bagels
• 1 jar of premade pizza sauce
• 6 to 10 mozzarella cheese sticks
• 1 jar of stuffed green olives

Directions

1. Preheat the oven to 350 degrees.
2. Slice a mini bagel in half and lay the bagel on a flat cooking surface.
3. Spread one tablespoon of pizza sauce across the inside of the bagel half.
4. Pull a cheese stick into strings. Starting at the bottom, lay the pieces of cheese across 2/3 of the bagel to look like bandages.
5. Slice a green olive into flat pieces. Place two green olives near the top of the bagel to look like eyes.
6. Place a few more cheese sticks just above the eyes to look like head wrappings.
7. Place the bagel half on a cookie sheet. Repeat for the remaining bagel halves.
8. Bake for 10 minutes, or until the cheese is slightly melted.

Pro Tip: Leave a small amount of space between each cheese strip. After the cheese melts, the tiny slits will look more like bandages.

Mini Mummy Pizzas - Busy Little Kitchen

6. Frozen Ghosts

Bananas, icing, and chocolate combine to make these frozen ghosts on sticks. Best of all, this no-bake recipe is kid-friendly, so your little ones can help out in the kitchen, too. Frozen Ghosts have to chill out for a total of five to six hours, so make them the night before the party.
Ingredients

• 6 ripe bananas
• 1 package of vanilla icing
• 12 ounce bag of semi-sweet chocolate chips
• 12 Popsicle sticks

Directions

1. Peel the bananas and remove any excess strings.
2. Cut the banana in half and push a Popsicle stick through the cut end, being careful not to push the stick all the way through the banana.
3. Line a cookie sheet with wax paper and place the bananas on top.
4. Freeze the bananas until solid, about two and a half hours.
5. Remove the frozen bananas. Use a butter knife or spatula to cover each banana with vanilla icing. Add three chocolate chips for the eyes and mouth.
6. Place the bananas back on the cookie sheet and put them in the fridge until chilled, about three hours.
7. Serve cold.

Pro Tip: You can substitute brown decorator’s icing gel for the chocolate chips.

Frozen Ghosts - Teach Mama

7. Chocolate-Coated Spiders

These snacks are addicting and simple to make. All you need is chocolate, peanut butter, and pretzels to create these realistic looking spiders. Chocolate-coated spiders need to rest in the fridge for four hours before you can serve them, so make these the night before your party.
Ingredients

• 12-ounce package of semi-sweet chocolate baking squares
• 2/3 cup smooth peanut butter
• 8 cups of pretzel sticks

Directions

1. Combine half the chocolate baking squares and the peanut butter in a microwave-safe dish.
2. Microwave on high for 2-3 minutes, stirring frequently until the chocolate and peanut butter melt and blend.
3. Break up 4 cups of the pretzel sticks and add them to the chocolate and peanut butter mix. Blend well.
4. Line a cookie sheet with wax paper. Drop a spoonful of the mixture onto the wax paper to create the spider body.
5. Microwave the remaining chocolate squares in a microwave safe dish until melted.
6. Dip one end of a pretzel stick into the chocolate. Gently press the coated end of the pretzel stick on to the body of the spider to create a leg. Repeat for the other seven legs.
7. Pop the finished cookies in the fridge until firm, about four hours.

Pro Tip: Sort the pretzel sticks before adding them to the chocolate and peanut butter mixture. Some of the pretzel sticks will break in the bag, so this way you can reserve the full sticks for the legs.

Peanut Butter & Chocolate Spiders - Not Just a Housewife

8. Dirt Pails

Pudding dirt and worm cups are a much beloved kid’s favorite, mostly because they look gross and a little creepy. However, they’re also a tasty theme snack for an adult’s Halloween party. Repurpose plastic cups into individual serving dishes for this recipe. Add googly eyes to the outside of the cups to up the level of creepiness in your Dirt Pails.
Ingredients

• 1 package of chocolate pudding mix
• 2 cups of milk
• 1 package of Oreo cookies
• 1 package of gummy worms
• 12 plastic cups

Directions

1. Mix the pudding mix and milk according to the package instructions. Set aside.
2. Use a food processor or a cooking mallet to crush the Oreo cookies into fine pieces that resemble dirt.
3. Mix one cup of the Oreo pieces into the pudding mixture.
4. Fill 3/4 of a plastic cup with pudding and top with crushed Oreo cookies.
5. Place 1-3 gummy worms on the top of the cup.
6. Place the cups in the fridge until chilled, about two hours.

Pro Tip: To make the gummy worms look more authentic, press half the gummy worm into the Oreo cookie mixture to give the appearance of a worm crawling out of the dirt, or hang a worm off the side of the cup.

Dirt Pails with Gummy Worms - Healthy Today, Healthy Tomorrows

9. All-Seeing Eye

You can create a quick and spooky centerpiece with a pie from your local bakery store. A bit of decorator’s icing turns the pie into a giant eye that follows your guests around the buffet table. The whipped topping needs to thaw and the pie needs to chill before serving, so make this All-Seeing Eye at least one hour before guests arrive.
Ingredients

• 1 banana cream pie
• 1 container of frozen whipped topping
• 1 kiwi
• 1 maraschino cherry
• 1 tube of red gel icing

Directions

1. Allow the whipped topping to thaw, about 30 minutes.
2. Cover the entire pie with the whipped topping to create the surface of the eye.
3. Peel and slice the kiwi.
4. Place one kiwi slice in the center of the pie.
5. Place the maraschino on top of the kiwi and hold in place with a toothpick, to look like an iris and pupil of the eye.
6. Using the red gel icing, draw squiggly lines from the kiwi out to the edge of the pie, to look like a bloodshot eye.
7. Serve chilled.

Pro Tip: Use a vegetable peeler to peel the kiwi. The peeler will allow you to keep most of the fruit intact and circular shaped, while a knife creates pointed edges.

Halloween Eyeball Cake - Cakefullness

10. Grave Robber Chili

A coffin made from cornbread and stuffed with chili makes up this perfectly themed Halloween dish. Begin making this Grave Robber Chili two hours before the party begins, then stow the dish in a warm oven to serve when guests arrive.
Ingredients

For coffin:

• 2 packages of cornbread mix
• 2/3 cup of milk
• 2 eggs
• black food coloring
• ketchup

For chili:

• 1/2 pound of hamburger
• 1/2 cup onion, chopped
• 1/2 cup bell pepper, chopped
• 1/2 cup pinto beans
• 1/2 cup black beans
• 1 4-ounce can of tomato paste
• 1 packet of chili seasoning
• 2 cups of water

Directions

1. Preheat the oven to 400 degrees.
2. Mix the cornbread mix, milk, eggs, and 3-4 drops of food coloring in a medium bowl until moist and sticky.
3. Pour the mixture into a 9 inch by 5 inch bread loaf pan.
4. Bake the cornbread for 30 minutes, or until cooked entirely.
5. Shred the hamburger into small pieces.
6. Cook the hamburger in a large skillet over medium-high heat until no longer pink.
7. Add in the onion, bell pepper, pinto beans, black beans, tomato paste, chili seasoning, and water. Reduce the heat to a simmer.
8. Allow the cornbread to cool for 15 minutes before cutting. Cut off the top of the corn bread loaf with a butter knife to create a coffin lid. Set it aside.
9. Scoop out the cornbread from the remaining loaf to create the main part of the coffin. Leave a 1/2 inch thick edge and bottom.
10. Drain any excess water from the chili. Pour the chili mixture into the coffin.
11. Use the ketchup to write “R.I.P” on the top of the coffin lid.
12. Place the coffin lid over the chili mixture. Serve warm.

Pro Tip: Use a toothpick to test the cornbread. If the toothpick pulls out clean, the cornbread has finished cooking.

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Recipe: Slow Cooker Chicken Enchilada Soup

This recipe takes a lot longer than the ones we've posted here previously, but we promise that it's worth it! Just take a look at that delicious bowl of soup below and tell us that's not worth waiting for! Check out "Recipe: Slow Cooker Chicken Enchilada Soup"!

Slow Cooker Chicken Enchilada Soup

Serves 6

For the soup:
Neutral cooking oil, such as canola or safflower
1 medium onion, chopped
1 large jalapeño, seeded and finely chopped
3 garlic cloves garlic, minced
2 tablespoons Mexican-style chili powder
1 tablespoon ground cumin
1 tablespoon sugar
2 ripe tomatoes, roughly chopped
1 (15-ounce) can tomato sauce
2 cups chicken stock, plus more for thinning if needed
1 (15-ounce) can yellow corn, drained
1 (15-ounce) can black beans, drained
2-3 pounds chicken thighs, skins removed (See Recipe Notes)
Heavy cream, to taste (optional)
Kosher salt and freshly ground black pepper, to taste
Cayenne pepper, optional

For serving:
Grated cheddar cheese
Sour cream
Tortilla chips
Cilantro

Heat a few tablespoons of oil in a large Dutch oven or skillet over medium heat. Add the onions and jalapeño and cook until softened, 5 to 7 minutes. Add the garlic, chili powder, cumin, and sugar and stir until fragrant, 30 seconds to 1 minute.  Add the tomatoes, tomato sauce, and stock. Season with salt and pepper. Bring to a gentle boil, then transfer to the bowl of a slow cooker. 

Add the corn, beans, and chicken thighs to the slow cooker. Cover and set on low for 6 to 7 hours (or high for 4 hours). Shred the cooked chicken using two forks (if using bone-in thighs, remove the chicken to shred; discard bones and return meat to the soup). Stir in a splash of heavy cream if desired. Season the soup with additional salt, pepper, and cayenne pepper, to taste. 

Serve with cheddar cheese, sour cream, tortilla chips, and cilantro for garnish.

Recipe Notes

• You can use bone-in or boneless, skinless chicken thighs. I used bone-in for a rich, complex soup, but boneless are easy because you don't have to pull them out.
• This recipe can easily be doubled and frozen for another time. Transfer the cooled soup to a freezer-safe plastic bag labeled with recipe name and date. Press out excess air before sealing. Lay bags flat in a single layer in the freezer. (Once frozen, the bags can be stacked neatly.) To thaw, transfer to refrigerator overnight or set bag in a stockpot of warm water. Reheat in a saucepan over medium-low heat; season to taste. 

(Images: Nealey Dozier)

Original Article Here: http://www.thekitchn.com/slow-cooker-recipe-chicken-enchilada-soup-recipes-from-the-kitchn-193675

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5 Tips for Throwing a Dinner Party in a Small Apartment

Have you ever thought about or talked about throwing a dinner party with some friends at your place? If you have, but have never gone through with it or at least not recently, maybe all you need is a little push to having a great evening with some friends. Well here's that push! Check out "5 Tips for Throwing a Dinner Party in a Small Apartment"

1. First of all, throw a dinner party.

The number one deterrent to throwing a successful dinner party in a small apartment is... not throwing one at all. (Surprise!) Seriously. If you've been holding off throwing a party because you think your place is too small, or you're embarrassed that it's unfinished or not decorated like you want, or you have some archaic idea that parties should be big, or glamorous, or whatever... stop. 

Wherever you live, you can throw some kind of dinner party. It may only be for three people, or maybe you'll surprise yourself by fitting in 15 people or more. But if you have a desire to bring people into your home, if you love your friends and love cooking and want to share food with them, you can and should do it! Everything else can be worked around or managed, but you have to commit to throwing a party first.

2. Don't be afraid to rearrange furniture for the evening.

I talked about rearranging my living room in my main dinner party post on Wednesday, and this was really the thing that changed everything as far as decorating goes. By swapping my dining and living areas, i.e. I moved my dining table into my living room, and shifted a few living room lounge chairs to where my dining table used to be, I made my table the focus of my apartment. Would I normally keep my dining table there? No. On a day to day basis it sits pushed up against a wall, but for a party it made sense to move everything around to create more space and a better flow.

Beyond rearranging, you can also just remove things from the room. Make the other rooms in your apartment storage rooms for the evening. Move that end table into your bedroom for the night. Prop the coffee table upright against the wall in your office. Yes, now you can't walk around your bed, but remember, it's just for one night! 

3. Go for mood lighting.

I believe that almost anything is improved with good mood lighting. If you can help it,don't use overhead lights. The overhead lights in my apartment use energy-efficient fluorescent bulbs — great for never having to change a lightbulb, but terrible for atmospheric lighting. I rarely use them if I can help it!

Instead I rely on lamps with a warm white light, tea lights and candles, and string lights. For this party I hung globe string lights from Target over my dining table. That, again, is another reason it helped to move the table! By putting it in the center of my living room, I was able to use my bookshelf as a hook for the lights on one side. I also put tea lights all over the table.

A softer, warmer, dimmer light is just cozier overall, but it also serves to mask any apartment imperfections you might be concerned about. For example, had I had my overhead lights on my friends may have noticed the few small stains on my living room carpet. Or the fact that I didn't get a chance to dust the bookshelf. And my curtains could really use a good washing. So whatever your insecurities about your small place, good mood lighting makes everything look and feel better.

4.  Make it a collaborative experience.

One commenter on Wednesday's post asked why I chose to put up a menu on the wall when there was nothing unusual about the ingredients or courses. A good question! I wanted to put a menu on the wall because I think it's a lovely detail for any dinner party. I was initially inspired to do a menu when I attended an outdoor dinner party last summer in Tel Aviv, an experience I wrote about here. I like how a handwritten wall menu at a small dinner party is a touch of the formal in an informal setting. I also think it draws guests more fully into the experience by giving them a glimpse into what the evening holds. 

I think anything that engages your guests in some way — gets them participating, talking, thinking, anticipating — is always a good thing. 

5. Realize it won't all be perfect, and that's okay.

My final tip for having a successful dinner party with friends in a small apartment is really more a reminder that friends are friends for a reason. If the dumplings for the soup don't come together perfectly, or dessert is a little late, or you have to run out for more wine, or you're exhausted by the end of the night and just want to sit and listen and not play "hostess" anymore.. that's all okay. The whole reason you threw a dinner party in the first place is to get together and enjoy each other's company and some good food. Good friends will undoubtedly understand if things don't go perfectly, and will probably even jump in and offer to help out. I'm not Martha Stewart. You're not either. (Unless you're reading this, Martha! Hi!) 

So without getting too sentimental, it's good for us all to remember what's really important, no matter how small your apartment. Thank you, friends and guests, for coming out tonight. Thank you for crowding around a table to enjoy a meal together. Thank you for ignoring the fact that the bathroom is right off the kitchen. Thank you for not noticing the pile of dirty plates in the kitchen you should so clearly be able to see because this is a studio apartment. Thank you for lighting candles, and lifting glasses, and dancing in place. Let's do it again soon!

Photographed by Gabriela Herman
Follow Gabriela on Twitter → @gab

Original Article Here: http://bit.ly/10W9Tl2

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3 Ways You May Be Ruining Your Knives

After months or years, those old knives just don't keep their edge as well, but there are factors that speed up the dulling process that you may inadvertently be causing. To keep you knives sharper longer, check out these "3 Ways You May Be Ruining Your Knives" below!

1. You store your knives unsheathed in the utensil drawer.
There are a few reasons this is bad: first of all, it's dangerous to have a knife loose in the drawer. Secondly, an unsheathed knife rubs against other things, which causes it to get dull very quickly. The best way to store your knives is on a magnetic knife strip or in a knife block. 

If you're really short on space and need to store those knives in a drawer, just slip them into a blade guard first! You can get a set of four on Amazon for about $10.

2. You put your knife in the dishwasher. 
Knives should never go in the dishwasher. Dishwasher detergent is very abrasive, and along with the banging around that happens during a wash cycle, will take the sharp edge right off your knife. (Plus, it's not safe for the person unloading the dishwasher!) 

Always wash knives by hand in the sink with dish soap and water. Keep the blade facing away from you and the knife low in the sink. Also, don't leave your knife to air dry. Instead, take a tea towel and, holding the knife with the blade facing away from you, dry the knife in short vertical motions perpendicular to the edge. Running a tea towel horizontally along the blade is very dangerous, and a sure-fire way to cut yourself. (Don't worry — I did this for a long time, too!) 

3. You slide your knife, blade down, across the cutting board to clear away what you just chopped. 

Oh man. I am still trying to break this habit! Do you do this? After you've got a pile of chopped veggies, you scrape your nice, sharp knife — blade down — right across the cutting board to clear some space. Of course when you actually think about it (as I did) that's a terrible way to treat the blade! 

An easy solution: just flip the knife over before you slide! That way the flat spine side does the clearing, and you don't ruin your blade.

Original Article Here: http://bit.ly/10l49PS

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Delicious Cookie Recipe

Brighten up the middle of the week with some cookies! This is a great recipe for a tasty treat for you, or a wonderful surprise for friends and family! You can find more great recipes at The Kitchn.

M&M'S® Cookiesmakes about 36 cookies

1 1/3 cups packed brown sugar
3/4 cup butter or margarine, softened
1 teaspoon vanilla extract
2 large eggs
2 1/4 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cup M&M'S® Milk Chocolate Candies

Preheat oven to 350°F.

In a mixing bowl, mix sugar, butter, vanilla and eggs until well blended. Stir in the remaining ingredients.

Drop dough by rounded tablespoons onto a lightly greased cookie sheet, about 3 inches apart. Press 3 or 4 additional M&M'S® Milk Chocolate Candies into each cookie. (Or, if you like, create a smiley-face or your child's initials using M&M'S® MINIS Chocolate Candies.)

Bake for 10 to 12 minutes until light brown. Cool slightly and remove to wire rack. Enjoy!

(Images: Leela Cyd Ross)

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What Will Apartment Life Look Like In The Future?

Image courtesy of apartmentguide.com

Do you ever wonder how the apartment world may or may not change as we move into the future? This topic is definitely on the brains of many developers and leaders. Earlier this year at the No Place Like Home Conference in Anaheim, Calif., more than 230 leaders in urban development discussed what the future might hold for apartments and multi-unit housing. 

An excerpt from an apartmentguide.com article reaveals insight into what at least one expert predicts the future may hold for apartments: 



Joel Kotkin, author of The Next Hundred Million: America in 2050, believes that “the suburb of the future may well resemble more of a self-sufficient village than a prototypical suburb of the 1950s.”

So what would a self-sufficient apartment village look like?

Are suburbs the cities of the future? 
A suburb will “increasingly not be limited to being a ‘bedroom’ community, since many will work at home or commute to employment in another suburb,” Kotkin added. “Its population will be far more diverse, by age and ethnicity, than its historic predecessor.”

In a keynote address during the PCBC homebuilding trade show, urbanist Richard Florida said “we have to get over this nonsensical verbiage of cities or suburbs; it’s cities and suburbs.” He also reminded his audience that “what people prefer is all the same: a safe, secure, crime-free environment; lots of economic opportunity; openness to all people; and quality of place.”

This all seems to boil down to the premise that future housing options will be more inclusive, all-encompassing, compact and efficient. The new apartment village will be more self-sufficient and able to fit the needs of many types of apartment dwellers. 

Click here to read more of the article and learn about what the future might hold for apartment parking options, green living and more. 

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Foods to Avoid for a Good Night's Sleep

Do sleeping problems have you up all night? It could be the food you're eating in the hours before bed. Below are 8 different culprits keeping you up! You can learn more here.

Dark Chocolate
Nibbling on a piece of dark chocolate might cure a late-night sugar craving, but that sweet satisfaction might be short-lived. Certain dark chocolates, such as Hershey’s Bliss Dark Chocolate, have as much as 25 to 38 percent of the amount of caffeine found in a standard cup of coffee. That’s enough to keep a few people up tossing and turning.
All chocolate – even milk chocolate – contains caffeine, but an easy rule of thumb to follow is: The darker the chocolate, the more caffeine it contains. So if you can’t give up the craving, reach for chocolate with a lower percentage of cocoa.

Steak
Beyond raising cholesterol and increasing obesity risk, fatty foods that are high in protein, like steak, digest slowly and may disrupt our Circadian rhythm if eaten close to bedtime. What’s more, high-fat, high-protein diets have also been linked to sleep apnea, which can leave you tired and irritable throughout the next day.

Alcohol
The nightcap. It’s supposed to help you unwind and get some rest after a long day. However, time after time, studies have shown that while alcohol can help you fall asleep faster, it negatively affects your sleep cycle by reducing the amount of SWS and REM sleep – both of which are responsible for helping to repair and restore the mind and body – you receive per night.

Spicy food
Spicy food may not give you nightmares, but it sure can disrupt a good night’s sleep. Lying down after eating a heavy, spice-laden meal can result in heartburn and a restless night. Studies have found that eating spicy food prior to bedtime not only reduces the overall amount of sleep a person gets, but also raise core body temperature, which has been linked to poor sleep quality.

Decaf coffee
If you’re jonesing for an after-dinner cup of coffee, reaching for decaf instead of regular may not prevent the late-night jitters. Contrary to popular belief, decaffeinated coffee contains enough caffeine to disrupt sleep, particularly for those who are caffeine sensitive.

Broccoli or cauliflower
Being healthy by eating your veggies has a time and place, but it’s not before bed. Some roughage like broccoli and cauliflower contain tryptophan, which actually helps the body produce serotonin and regulates sleep. However, eaten too close to bedtime, vegetables with high amounts of slow-to-digest fiber can keep your body working well into the night while you’re trying to get some shuteye.

French fries
Some of us may dream about fried food, but high-fat foods like French fries can keep you from doing just that. Indulging in one or two fries before bed may not be enough to keep you awake, but eating an entire serving may push your digestive system into overdrive not to mention give you a bad case of heartburn -- both of which are enough to prevent a good night of dreaming.

Chili

Hot sauce. Beans. Beef. Oh, my! Chili is a five-alarm recipe for sleep disaster if you eat it close to bedtime. Hot sauce-induced heartburn and a disgruntled tummy thanks to the beans and beef will keep you from getting all of those precious 40 winks.

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